Group Health Education
Ignitehealth offers on-site group health education seminars. These sessions cover a variety of health and wellness topics and are led by trained Ignitehealth Wellness Specialists. Most sessions are about 45 minutes in length and are followed by a 15 minute question and answer session.
Topics include but are not limited to the following:
- Physical Activity
- Stress Mastery
- Smoking Cessation
- Weight Management
- Self-Care Essentials
One-On-One Wellness Coaching
Health coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. Health Coaches are available to come to your worksite and provide one on one individual wellness coaching to help employees:
- Set personal goals and develop a plan to achieve them
- Identify gaps in knowledge or skills, and identify the steps needed to close those gaps
- Build upon previous training
- Improve individual performance
Coaches provide confidential, personalized guidance. They support employees by acting as a resource, a sounding board, and a partner, but also by providing unbiased feedback and by asking questions that spark discussions, provoke thought, and inspire self-reflection.
Group Health Challenges
Health challenges use group competition to help people in your work community become more fit and healthy by collectively pursuing a specific goal. These campaigns and challenges help engage employees in wellness program topics such as regular exercise, proper nutrition, stress management and self-care.